Lezzetli, Pratik Yemek Tarifleri
Diyet Yemekleri28 Kas 2007 11:29 am
Diyet Beğendi
Malzemeler
- 3 kabak
- 2 patates
- 1 demet dereotu (kıyılmış)
- 5-6 yemek kaşığı katı yoğurt
- 2 diş sarmısak (dövülmüş)
- 1 su bardağı ceviz (ufalanmış)
- 2 yemek kaşığı zeytinyağı
Bir tencerede un, nişasta ve diyet sütü pürüzsüz bir kıvama gelinceye kadar çırpın. Tencereyi ocağa alıp karışım kaynayıncaya kadar sürekli karıştırın. Kaynadıktan sonra 1-2 dakika içinde ateşten indirin. Dilediğiniz kadar tatlandırıcı ekleyin. Yayvan bir cam kaba boşaltıp soğumaya bırakın. Tarçın veya mevsim meyvesi ile süsleyerek servis yapın.
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